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  • Writer's pictureTeam Bombay

5 Benefits of Eating Indian Spices

Updated: Jan 8, 2021

Indian food has become one of the fastest growing segments of the restaurant industry. The Indian diet for centuries has been noted for its inclusion of exotic spices, colors, taste and fragrances. With India being the largest vegetarian country in the world, the cuisine naturally lends its self to having a variety of nutrient vegetables, fresh produce, and array of health benefits.

The cuisine additionally uses a variety of grains, beans, fruits, vegetables, nuts, seeds and spices native to India. Several staple spices include ginger, turmeric, cardamom, coriander, bay leaves, garam masala, and many more.

Bombay Mahal in Brunswick, Maine has been helping its customers taste India’s love of spices for over 30 years.

Here are 5 benefits to eating more Indian spices in your diet:

1. Fresh Ingredients

Indian cuisine is known for being highly vegetarian, vegan & gluten-free friendly, thus the use of fresh produce and array of diverse vegitables and frutts used adds an abudence of nutration to your diet.

2. No Preservatives

Indian food requires lots of time and preparation which allows it to remain extremely healthy and fresh. When cooking a curry, almost everything happens from scratch much like it has for thousands of years.

3. Spice it up

As mentioned before, India is known around the world for its diverse range of exotic spices. No curry is complete without ginger, garlic, turmeric, garam masala and green chilies — all of which have medicinal and healing characteristics. When people think of Indian cuisine as being spicy, they do not realize the fact that it has so many health benefits.

4. Well-Balanced

Traditional Indian diets include having carbohydrates, healthy proteins, fats and fiber which are all elements of a well balanced diet and healthy lifestyle.

5. Digestive Heath

Indian cuisine additionally aids in keeping your digestive tract in tip top shape. Staple ingredients such as yogurt, fermented milk, ginger, turmeric and garlic are all part of creating create good bacteria to keep your body moving.

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